Services

Passionate about nourishing women and children.

Fertility

  • Optimising hormone levels throughout each cycle

  • Ensuring ovulation occurs

  • Enhancing male nutrition for conception

  • Complimenting and enhancing medical intervention from GP and/or specialist

Pregnancy

  • Overall dietary assessment

  • Food safety

  • Managing symptoms of pregnancy such as nausea, vomiting, reflux, constipation.

  • Gestational Diabetes

  • Pre-eclampsia

Postnatal

  • Nutrition for recovery

  • Nutrition for lactation

  • Improving bloating and digestive troubles

  • Balancing hormones when periods have returned

Women’s Health

  • Refining dietary intake for pre-existing health conditions

  • Polycystic Ovary Syndrome (PCOS)

  • Endometriosis

  • Insulin resistance, diabetes

  • Thyroid health

  • Menstruation mayhem

  • Micronutrient deficiencies

  • Optimising metabolism, decreasing bloating and fluid retention

  • Digestive problems

Infant and Childhood Nutrition

  • Introducing solids

  • Constipation/diarrhoea

  • Paediatric feeding therapy

  • Neuro-affirming practices

  • Growth disturbances

  • Fussy eating

  • Pre-schooler nutrition concerns

  • School-aged child nutrition assessment

  • School lunch box

  • Happy family mealtime sessions

Adolescent Nutrition

  • Menstration mayhem

  • Heavy and/or long-lasting periods

  • PCOS

  • Endometriosis

  • Iron deficiency

  • Adequate nutritional intake

  • Supporting athletic performance

women-and-adolescent-female-health-pediatrics-paediatrics-feeding therapy-hormones-nutritionist-dietitian-Newcastle-NSW-Lisa Watson

Rebates Available

  • Medicare rebates available if you have been referred by your GP under a Chronic Disease Management Plan or Team Care Arrangement.

  • Private health insurance rebates available. Amount covered will depend on your level of cover

  • NDIS clients who are self managed or plan managed can also access my services

Appointment Types

Initial Appointment

60min Appointment

Online or in-person, great for those requiring more time to dive deeper into a particular session. These appointments are also great for those requiring paediatric feeding therapy sessions.

60 mins | $190 Get started

45min Appointment

Online or in-person, perfect for follow-up appointments and motivational check-ins.

45 mins | $145 Get started

90min Appointment

Online or in-person. The initial appointment includes your unique dietary analysis using the gold-standard in nutritional analysis software, a treatment plan aligned to your individualised goals as well as a user-friendly report.

60 mins | $220 Get started

Online or in-person, great for couples wishing to improve fertility and optimise their preconception health. Also ideal for family sessions.


90 mins | $285 Get started